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I have developed some great training routines for stength. Unfortunately, i do not have time to post them here, but, i will do so soon. till then: chao
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At 16, huh?! Are you sure it's not another Chad Waterbury routine cut and paste?
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Like Chad Waterbury, I too have come to believe that there is no need to do any direct arm work in any program
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That sentence should read, "Like every other giant in the gym, I too jump on the bandwagon that you don't need direct arm work."
What is with you and Chad?!