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Originally Posted by Kane
No direct arm work would be acceptable for a cycle where you want to maintain your existing muscle. Despite what anyone says, I don't see how its possible to get massive arms without direct arm work.
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During my first run through with Bill Starr's 5x5 I had 18 1/4 roughly. During the training cycle, I did 2 sets of barbell curls a week. My indirect arm work consisted of JS Rows twice a week (5x5) and weighted pullups (5x5). Those heavy pulling exercises combined with all the compound pressing I was doing jammed my biceps up to 19's. After every workout, my arms were toast.
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Last edited by Darkhorse; 12-17-2005 at 07:00 AM.
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