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i don't have much experience, but does that mean that what i'm talking is shit....?
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Just unnecessary.
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well, judging by what you have read above: what would be a new volume program suitable for my goal (strength)....?
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Hmmm. Just a week or two ago you were doing 8x8 training. That is a mass workout. So now you want to do a strength program?
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it has been REPEATEDLY proven, that programs such as Bill Starr's 5x5 do NOT work in India...
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This doesn't disprove that it's more than likely dietary restrictions, not the temperature outside.