thanks, guys. maxes are not really my thing, My room-mate does Westside lifting and he was doing max effort squat last night so I figured I'd jump in to see where I am to start a 5x5 this Jan. Also I will be doing a journal. so more lifts to come.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal