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"joining the bandwagon": hey thats not true... i never did Max OT
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I'm not talking about max-ot. I said a 4 or 5 day split. However, I'm glad you understand that there is no need for direct arm work.
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(its not arid but tropical - i live in Bombay), doing 12 sets a day is a shitty workout...
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So my Marine buddies in Hawaii are fucked as well?? In fact, that's the trend out there. Tropical does nothing to effect gaining weight. Hawaii is one of the most tropical places I know of.
