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Originally Posted by 0311
Hmmm. Just a week or two ago you were doing 8x8 training. That is a mass workout. So now you want to do a strength program?
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yes, i'm sorry to say, when i started reading about the sport of weighlifting a few weeks ago, i realized what strength training is and what bodybuilding is, but a few days ago, i actually understood the meaning of that and made up my mind = strength training (but i little mass on the side)...