0311, i dont quite see what we're arguing about: i agree with every word of what your saying...

ur missing my point:

i have horrible genetics - i ain't thin: i'm FAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

like i mentioned before - my fat % used to 34.3%... i've never been thin...!!!

but, i wanna imrove on my stength..... which i am told and lead to believe will also boost my mass significantly...

now, in respect to what you said about a volume program... what would that program be which is not day specific...?

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