Nevermind. I understand that you are saying that you are genetically weak. I personally don't 100% agree with that at all. Everyone starts off somewhere. That doesn't mean that your parents fucked you over.
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but, i wanna imrove on my stength..... which i am told and lead to believe will also boost my mass significantly...
now, in respect to what you said about a volume program... what would that program be which is not day specific...?
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Don't pay any attention to the volume training I said. I just threw that out there as a generalized answer to mass as a example. Improving on strength can be accompanied by some hypertrophy, but, you are looking for improved neural efficiency.