Have you ever done 5x5? Definately one of my favorites. Plus it'll really increase your strength [which is what you're now after]. That's how I got my sig stats. I never maxed out or taken anything other than creatine/protein...Ever. (X factor now) If you don't understand why, then read through the post of the guy who made it....Yes, he's got enough qualifications to share the throne with Waterbury: (same website as him as well!!)
http://www.t-nation.com/readTopic.do?id=459276

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I can be found at
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