as far as power lifting I havent really done any. But when i'm bulking and trying to put on size this is my compound movement routine.

3 warm up sets, light wieght to 20 reps

first set at 85% of max to 5 reps
second same as the first
third set at 95% of max for one rep, 2 more forced.

i've only gotten bigger and stronger and hurt my joints doing this. especially when on a cycle.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.