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Old 12-19-2005, 07:35 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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may b you should try this routine

Full Body Workouts
day 1 = maximum strength
day 2 = endurance
day 3 = cardio
day 4 = hypertrophy
day 5 = speed strength
day 6 = volume (10x3 of Chad Waterbury's Next Big Three"
day 7 = rest / cardio
day 8 = repeat

i don know: it worked well for me + u said you have tried everything, so give this a shot...

for specifics: pm me and i'll send you the routine
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