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Originally Posted by hrdgain81
great discussion so far, but I have to disagree somewhat on all accounts. I've run the gammit, going from multiple bi/tri isolations, to using nothing but compound movements. increased, and decreased intensity, reps, sets ect ect.
and while my strength has grown over time, my arms simply never have. in 8 or so years of training, i've gained 1/2 inch on my arms total. when comparing that to others of similar ht, wt, strength, i am below average at best.
so what do u suggest for the guy who has tried everything?
well my plan is to hit another modified hst cycle in jan, and see if i can grow a little more. But i'm open to suggestions.
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Over those 8 years or so of training, how has your body composition changed? Perhaps you've gained muscle on your arms while decreasing fat mass.
Also, it's going to be rather difficult to add size on a "never ending cutter"
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How are you modifying your HST routine?