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Over those 8 years or so of training, how has your body composition changed? Perhaps you've gained muscle on your arms while decreasing fat mass.
Also, it's going to be rather difficult to add size on a "never ending cutter" .
How are you modifying your HST routine?
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Thats a good point that i havent thought of rory. I didnt start out with the slimest frame
. And I seem to forget what I looked like when i was 240lbs, and unable to run a mile, or even bench my own bodywieght for that matter.
As for adding mass durring a cutter, I was more asking for ideas for the future, so when my fat ass is skinny, i can grow more easily.
I havent planned out my next HSt routine yet, but i intened to only do one week of 15's, 3 weeks of 10's, then 3 weeks of 5's. I'm going to go with mostly compound movements, and negate any ph/ps use. the week between christmas and new years will be my deconditioning week.
Thanks for the outline anuj, but i think i'm gonna stick to what i was originally going to do with the hst.