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Originally Posted by hrdgain81
to that end, I may keep the 2 weeks of 15's to facilitate more fat burning, what do you think 0311?
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I agree. The high reps in addition to very short rest periods could be very beneficial. You could also add in some carb cycling.
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Originally Posted by hrdgain81
EDIT: after reading through your spead sheet 0311, i'm simply going to stick to your plan, but I will switch up certain movements. olympic squats to hack squats, ect ect. but for the most part it will be unchanged.
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So far my brother loves it. It's a nice reward to add in some extra isolations with the lower the rep range. I'd recommend possibly doing your hack squats for the 12's, but moving to A2G for the rest. That's why I don't include any direct hamstring/glute work. If you are only doing hacks, think about adding a hammie exercise in there.