After looking at my overall progress, I've decided to lay out what my next steps will be to reach my goals. i am pleased with how the training/diet/supp regiment has worked so far, so I will be taking off friday of this week, through the new year from hitting the weights. This will serve as my deconditioning for my HST cycle to begin in early jan. (cardio will not cease)

I will keep my diet the same through the HST cycle, trimming cals off of my daily intake slowly. My supps will be Activite, MP, fish oil, xtend, and I may throw in a stim for a few weeks at a time (e/c stack, basic cuts). But they will be used sparingly, and for no more then 2 weeks at a time at low dosages.
This will be a six week cycle. Cardio will be early morning empty stomach walks on lift days, 15-20 min in this phase. With martial arts training on off days.

I will most likely follow that up with a week break, then start in on another modified waterbury cycle. This yeilded great results this last go around, and I believe it will again. I may be utilizing X-factor for this depending on feedback from 0311. Cardio will be realatively the same, but I will walk every morning. This will also be a 6 week cycle, and that will place me into march, and hopefully at my goal of sub 10% bf.

Then comes the time to pack on some serious mass. I will be 'lean bulking' to keep my bf low, but i will be force feeding protien, bcaa's, and the like. I have a ph cycle ready to go and here is what it will look like.

week 1: S1+, 5mg m1t ed
week 2: S1+, 5mg m1t ed
week 3: S1+, 7mg mdien
week 4: S1+, 8mg mdien
week 5: S1+, 9mg mdien
week 6: S1+, 9mg mdien

pct will be 6 week NHA stack, pyrmding rbxt down to one cap ed. I have all liver protectors ect covered, and this should give me some very nice gains.

I am undecided as to which lifting protocol I will be using for this bulking cycle. I may look at other waterburry methods, or try the lyle mcdonald bulking protocol.

Any suggestions, thoughts, comments on all of the above are welcome and encouraged. if its gonna help my gains I say post it up.

225lbs, sub 10% by June 1st 2006

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.