sorry if I missed this but what is your goal for the next couple of months? Are you trying to gain mass or cut? The only reason I'm asking is your cardio is a lot for one day, (only if your doing HIIT).

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal