hahah trust me when i tell you 0311, my morning cardio is not intense at all. If i do a half mile in 15min its a lot. I wouldnt even call it brisk. The martial arts on the other hand maybe more intense then i'd like. I havent been to my dojo in over a year, and i'm sure my sensei (who is like a step father to me) will punish me for my that

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.