HST looks like Max-OT except the only difference is that hst combines one exercise per bodypart, full body workout every other day. Doesn't sound too appealing to me. I couldn't do one exercise for chest, one for arms, then keep going. I like to blast that one muscle group with all my attention per day. I think if my joints really hurt or something I'd probably do hst for a 2-3 week recovery period before I started back up with my Max-OT.

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