Day 2

thanks for all the advice guys...

this is what i did today:

Chad Waterbury's GPP ASAP
i did like 50 push-ups and 50 chin-ups GPP ASAP fashion...

Cardio
15 minutes of Treadmill @ variable speeds & inclinations = 200 kcals

Full Body Stretching
i think the title explains it all...

thats it...

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