Day 2
Day 2
thanks for all the advice guys...
this is what i did today:
Chad Waterbury's GPP ASAP
i did like 50 push-ups and 50 chin-ups GPP ASAP fashion...
Cardio
15 minutes of Treadmill @ variable speeds & inclinations = 200 kcals
Full Body Stretching
i think the title explains it all...
thats it...
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