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Originally Posted by ChinPieceDave667
that seems alot better for what your goals are.
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thanks....
my calves were killing me so i cudn't do much cardio....
plus: when i read up on GPP ASAP i realized i didn't have to coz that workout nearly killed me man... i mean i've gone up in the past to doing 250 free hand push-ups, 150 chin-ups and 400 free hand squats: but after doing just 50 of those hibrid chin-ups+squats+push-ups, i was BEAT...!!! perhaps the fact that AC had conked off added to the fatigue... :(
but i HAVE to say: it was a lot more pleasant than boring cardio though
