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Old 12-22-2005, 02:52 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Ok, I was confused because I thought you were thinking about basing a full body routine around this workout.

If I were going to comment on this routine in isolation, then I would say to concentrate on compound movements in favor of direct arm work. I'm not saying you can't do some, but I would cut back. In general, for full-body routines, it is better to concentrate on multi-joint movements to stimulate more muscle overall.

Add a rowing movement for back thickness. Preferably barbell rows. This will hit your bi's again anyway.

Then reavaluate how much arm work you wanna do.

Other than that I don't know what else to say since I don't know what your plans would be if you were going to do full body all at once.

Did you look at the DFT 5x5 sticky in the training forum? Lots of good examples in there.

Last edited by EricT; 12-22-2005 at 03:44 PM.
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