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Old 12-22-2005, 03:05 PM
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trouble trouble is offline
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Join Date: Nov 2005
Location: Wished I lived in Victoria BC
Posts: 58
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Body weight workouts when the gym is closed:

Wide arm pushups, legs elevated - couple sets of 20
crunches / lower leg lifts. russian twists, side plank leg lifts
one legged squats - couple sets of 35-50, each leg
hindu squats - 100 or more, depending on your fitness level

HITT cardio: jump rope / sprints
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