the only thing i didnt understand about hst is that you are suppose to map out your wieghts at the begining in regard to what you can already do. and your wieghts,reps and sets change as you go. but it never says to increase your wieghts beyond your original range, so how do you grow?
sorry I should high jack your thread, wont happen again i promise
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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