this is what my workout for today is supposed to be:

Day 3

1.) Flat / Incline / Decline Barbell / Dumbbell Bench Press 5x5 (same weight)
2.) Barbell Deadlift 5x5 (work your way up or keep the weight constant)
3.) Barbell Rows 5x5 (work your way up)
4.) Chin-Ups or Pull-Ups 10x3-5 or 5x5
5.) Accessory: Low Volume Biceps, Traps and Abdominals

i want to do incline bench press @40kgs,
deadlift @ 100kgs (working way up)
rows (67 kgs)
Pull-ups 5x5
and some biceps...

lets see waht happens..

weill check in later.. (post workout)

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