today was AMAZING...!
this is what went down:
Day 3
Barbell Incline Bench Press @ 30* 5x5 (weight constant)
1.) 40x5
2.) 40x5
3.) 40x5
4.) 40x5
5.) 40x5
Barbell Deadlifts 5x5 (working up)
warm-up = 40x5
1.) 50x5
2.) 60x5
3.) 70x5
4.) 80x5
5.) 90x3 (i could have done 5, but that would have been to-failure, so i didn't)
Barbell Rows 5x5 (work-up)
1.) 50x5
2.) 55x5
3.) 60x5
4.) 65x5
5.) 70x3
Leg Curls 5x5 (working up)
i was supposed to do pull-ups, but i was unable to do that, so i ded leg curls instead
1.) 40x5
2.) 50x5
3.) 55x5
4.) 60x5
5.) 65x5
Alternate Hand Standing Dumbbell Curls
the weights listed below are the weights i held in each hand...
1.) 14x8
2.) 14x8
3.) 14x8
Seated Dumbbell Concentration Curls
1.) 8x15
2.) 8x15
3.) 8x15
Well, thats what "went down" today...
i think it was great, next week, i'm gonna bump the weight on the incline press and the deadlift..
u know whats amazing: i hardly ever do deadlifts (btw, i'm gonna have to change my sig now: 90kg plates + 11 kg barbell = total of 101 kgs
) coz i thought they're like 2 dangerous, but i think they are definitely one the best exercises ever... all programs should have them as one of the core lifts....