Are you currently engaged in a bodybuilding routine?

ChinPiece already asked you how many carbs and fats YOU think your taking in.

If all you want to do is uncover your abs then it's much easier to do if you are not currently tryng to build muscle.

Since you mentioned a lot of protein, then I will assume you're bodybuilding. That means the diet gurus will need some info from you. But I'm just wondering, having read some of your earlier threads: haven't you been down this road before?