Thread: Duel Factor 5x5
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Old 12-24-2005, 04:47 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Looks like I'm good to go for next week. I've got my poundages recorded for all four weeks of volume. Today (Saturday) my muscles are killing me, probably due to that X-Factor. Not complaining, just logging in that it does as stated on the label.

I've decided on not waiting until Wednesday to begin, but rather on Monday. So it's going to be Mon, Wed, Fri. Should be fun. I also had a crazy thought about "cookie cutting" this program to where I'd be doing (5x5) flat bench on Monday, then (5x5) incline dumbbell press [instead of OHP's] on Wed, then ending with (1x5) pyramided flat bench on Friday. Not sure on that. I probably won't because standing military's are one of my favorites. Plus, the dumbbells at my gym only go up to 125's. So by week three or four, I'd be out of luck. I think while I was cutting I was doing the 115's for sets of 8.
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