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Old 12-25-2005, 06:25 AM
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naturalpro naturalpro is offline
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Join Date: Dec 2005
Posts: 10
Default Christmas Day Workout

A 24 hour gym was open around my way, so I decided to get in a workout knowing that I wouldn't be able to train again until next Thursday. Will probably need the next 4 days to recover though.

Leg Press: 6 plates x 15
8 plates x 10
12 plates x 18
14 plates x 10
12 plates x 12
8 plates x 22

Lying Leg Curls: 3 x 110 x 15,10,8

Hack Squats: 4 plates x 12
6 plates x 9
4 plates x 12

Single Leg Curls: 3 x 60 x 9,8,7

Squats: (heels 6" apart A2G)
1 x 135 x 10
1 x 185 x 10
1 x 205 x 10
1 x 185 x 10

DB Stiff Leg Deads: 3 x 80 x 12, 12, 12
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