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I need help on creating a diet ( i am not a good cook, so maybe something at a store?)
I need help on my exercise strategy. I do some bench press, arm curls, and walk-run 3 miles in the evening.
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Luckily there are a ton of threads here that have everything you are looking for.
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Need to join a gym of some sort, if anyone in the southern los angeles area would like a training partner just e-mail me.
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I'm from Orange County. If you could make your way to Huntington Beach area, I could help you start off.
Welcome.