i have realized that it is impossible for me to do 1 day on, 1 day off kinda stuff..
but i love the 5x5 plan...
so i have made it into a 2 day split which i will keep on repeating..
here it goes:
Day 1
1.) Flat Barbell Bench Press 5x5 (weight constant)
2.) Military Press 5x5 (keep increasing the weight and do a single or a triple on the last set)
3.) Incline / Decline Barbell Bench Press 5x5 (weight constant)
4.) Barbell Clean and Press 5x5 (weight constant)
5.) Accessory: Triceps and Traps
Day 2
1.) Barbell Squats 5x5 (weight constant)
2.) Barbell Deadlifts 5x5 (keep increasing the weight and do a single or a triple on the last set)
3.) Pull-Ups 5x5 (weight constant)
4.) Barbell Rows 5x5 (weight constant)
5.) Accessory: Biceps and Abdominals
Day 3
1.) Cardio
2.) GPP
3.) Full Body Stretching
4.) Rest
Day 4
1.) Flat Barbell Bench Press 5x5 (keep increasing the weight and do a single or a triple on the last set)
2.) Military Press 5x5 (weight constant)
3.) Incline / Decline Barbell Bench Press 5x5 (keep increasing the weight and do a single or a triple on the last set)
4.) Barbell Clean and Press 5x5 (weight constant)
5.) Accessory: Triceps and Traps
Day 5
1.) Barbell Squats 5x5 (keep increasing the weight and do a single or a triple on the last set)
2.) Barbell Deadlifts 5x5 (weight constant)
3.) Lat Pull Down 5x5 (keep increasing the weight and do a single or a triple on the last set)
4.) Barbell Rows 5x5 (keep increasing the weight and do a single or a triple on the last set)
5.) Accessory: Biceps and Abdominals
Day 6
1.) Cardio
2.) GPP
3.) Full Body Stretching
4.) Rest
Day 7
1.) Repeat
2.) Rest
3.) GPP
4.) Cardio
5.) Full Body Stretching
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well, thats it...
