ok.
yesterday was Day 1
i went out partying so i did not get time to post my results here yesterday. but i am going to do so today.
this is what i was supposed to do
1.) Flat Barbell Bench Press 5x5 (weight constant)
2.) Military Press 5x5 (keep increasing the weight and do a single or a triple on the last set)
3.) Incline / Decline Barbell Bench Press 5x5 (weight constant)
4.) Barbell Clean and Press 5x5 (weight constant)
5.) Accessory: Triceps and Traps
ok, here is what happened:
Flat Barbell Bench Press 5x5 (weight constant)
1.) 50x5
2.) 50x5
3.) 50x5
4.) 50x5
5.) 50x5
Standing Barbell Military Press 5x5 (weight increase)
1.) 25x5
2.) 30x5
3.) 35x5
4.) 40x5
5.) 45x3 (horrible horrible form :eek: )
Incline @ 30* Barbell Bench Press 5x5 (weight constant)
1.) 45x5
2.) 45x5
3.) 45x5
4.) 45x5
5.) 45x5
This was amazing. Perfect Form...!!!
Barbell Clean and Press 5x5 (weight constant)
1.) 30x5
2.) 30x5
3.) 30x5
4.) 30x5
5.) 30x5
Beautiful Form..! :cool:
no triceps work or trap work. i had to go out
. plus, i had been there for like 50 minutes.
