Quote:
i have realized that it is impossible for me to do 1 day on, 1 day off kinda stuff..
but i love the 5x5 plan...
so i have made it into a 2 day split which i will keep on repeating..
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Once you start lifting heavier weight, you'll have to consider revising that killer amount of volume. You may not see the big picture now, but I advise you to read up on the effects of heavy(er) training on the CNS.