Quote:
|
Originally Posted by 0311
For the leg press, is that the sled that allows everyone to load a shitload of weight on? I'm asking because there's a lot of different kinds, some that are harder than others. I prefer the one that has a little more ROM than the fixed one. Bad description, but I'll try and find pics. What do you prefer?
|
You may be referring to the cybex leg press machine, which gives a "truer" range of motion, much like the squat. The leg press machine I used for this workout comes down at a 45 degree angle. Straight up and down. I have not encountered any two leg press machines that have the same resistance angle.
On the leg press, I like keeping my feet a little wider than shoulder width to get a deeper range of motion. For hacks, I do them heels together with a "duck" stance.