welcome to my journal..
this journal is going to contain all my routines and every bit of progress that i make from now on..
because there will be many routine's made here, i've decided to set up a sort of Contents page which will help guide you through the routines i execute..
CONTENTS
1.) My Version of Chad Waterbury's Total Body Training (TBT) : Page 1 to Page 9
2.) My Diet : Page 3
3.) How I Squat And Why I Deadlift : Page 6
4.) How to Convert Kilograms into Pounds : Page 7
5.) Optimized Volume Training (OVT) : Page 9
6.) Stretching : Page 10 and Page 17
7.) End of OVT and Result Display : Page 12
8.) Beginning of OVT-2 : Page 13
9.) The Eight Factor Hypertrophy Training Routine (8FHT) : Page 15
10.) Mark Rippetoe's 3x5 Training : Page 16
11.) One Rep Maxes on the Big 3 Lifts as on Jan 2006 : Page 18
12.) End of Mark Rippetoe's Program : Page 28
13.) Goofy Workouts : Page 29
as i go on, i'll update this journal... and the contents post...
take care remain plugged
