This is a fresh start.
i have been confused about my goals for a long long time.
well, i have them finally sorted out.
my goal is to gain muscle.
i know, i know... its very very different from what i said previously about wanting strength.
i don't want strength right now. 0311 convinced me of that. i need mass 1st and strength later.
so i have come up with a nice routine.
The layout is pretty simple.
Day 1: Workout #1
Day 2: Rest / Cardio / GPP / Full Body Stretching
Day 3: Workout #2
Day 4: Same as Day 2
Day 5: Workout #3
Day 6: Same as Day 2
Day 7: Workout #4
Day 8: Same as Day 2
Day 9: Repeat
Well, here is the routine:
Workout #1
No. of Exercises = 7
Sets per Exercise = 4
Reps per Set = 6
Exercises:
1.) Squat
2.) Bench Press
3.) Military Press
4.) Pull-Ups / Rows / Chin-Ups
5.) Pulley Press Down (Reverse Grip)
6.) Dumbbell Curls
7.) Barbell Curls
Workout #2
No. of Exercises = 9
Sets per Exercise = 3
Reps per Set = 10
Exercises:
1.) Bench Press
2.) Clean and Press
3.) Squat
4.) Leg Curls
5.) Lat Pull Down
6.) Upright Rows
7.) Single Arm French Press
8.) Seated Dumbbell Curls
9.) Preacher Curls
Workout #3
No. of Exercises = 5
Sets per Exercise = 4
Reps per Set = 4-5
Exercises:
1.) Squat
2.) Deadlift
3.) Bench Press
4.) Military Press
5.) Barbell Rows
Workout #4
No. of Exercises = 6
Sets per Exercise = 4
Reps per Set = 10
Exercises:
1.) Bench Press
2.) Squat
3.) Clean and Press
4.) Dumbbell Rows / Lat Pull Down
5.) Barbell Curls
6.) Pulley Press Down (Normal Grip)
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