guys,

intially i was 223lbs. when i started reading the posts and taking in some othe the advice. A month, +/- a week or two, into the excersise routine i weighed 175lbs. Currently, im at 192 lbs. I'll take some pics. and post them tomorrow.

noticeable effects:

My arms went from a 15" to 15 1/2" to 16 1/4" dry.

I'm losing more HAIR !

Went from a pant size 42 to a 38

Have more stamina and concentration

also i must add, i changed my habbits, don't hang around drinking with co-workers anymore, gone back to school, and all this i have to thank my-ex for.

I started weight training at the beginning of the fall 05 semester (1st week of september). the semester ended on the 19thish of december. I took the first set of pics in sept., the second pair of pics in oct. and i'll take the last set tomorrow.