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Originally Posted by hrdgain81
in the future I will work on A2G's, i hate having a weakness, or a lagging in my training. Thats one weak in the chain that will eventually need to become a strength.
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You should really look into doing 4 weeks of the 5x5 I'm doing. It'll most definately bring up those A2G squats for you. Before I started it back around the summer time, I was only just getting into A2G squats. I'll tell you though, doing them three times a week will really get you loving them! Maybe you won't have to do the exact program, but maybe begin each of your three workouts a week with the layout I'm doing:
Monday: A2G (5x5) same weight
Wednesday: A2G front squats (5x5) same weight
Friday: A2G (1x5) pyramid to max set
It'll take you maybe 15 minutes tops to do this before you begin whatever you're on. I personally found all my subsequent lifts got stronger after doing these first in my routines.
Just something to think about.