Wednesday:
[5x5] Front Squats: 185
[5x5] Standing Military Press: 165
[5x5] Weighted Pullups: bw + 10
[5x5] Deadlifts: 335
[2x10] Barbell Curls: 125
-After each exercise per bodypart, I'll do a loaded (DC) fascia stretch, each one running 60 seconds worth of pain.
- Had a lot of fun today. Mainly because it was fucking great to do an entire full body workout inside the squat rack. Everything had about 90 seconds rest between sets. Front squats are still A2G w/ heels on 10 lb plates. I didn't keep much spacing between my feet to further torch my quads. OHP's were good to go. I might try and increase the weight for my final week to 205-215 lbs, which would be a new PR from last time. My goal with these is to go slightly lighter than I could so it won't impede my incline barbell workout on Friday. I'll most likely increase the weight by 20 lbs for next week.:eek: Pullups aren't worth mentioning until I start back up with the 25 lb dumbbell between my knees. My goal is 30 lbs. Deadlifts were done w/out straps because for some reason all the sweat from my previous workouts made them really slippery. I gotta go buy some more because I hate doing deadlifts without them...Not because I cannot, but because I really don't care to try harder than I have to.
For my supplemental exercises (ie. bi/tri), my goal isn't to use a ton of weight like I could use. I don't want a few heavy curls hurting my progress on JS rows. So, 2 sets of 10 barbell curls was enough. After those, I did a set of 10 with the cables. For these, I set the cable high on each side. Using the handles, I basically just did a double biceps pose, slowly flexing my biceps, and slowly releasing. The only point I want to make on these is that you need to keep your elbows as high as possible. I used to love doing these, so I figured fuck it.:cool: