so.. yesterday was Day 1
Barbell Back Squat 4x6 (Deep Squat)
1.) 50x6
2.) 60x6
3.) 70x6
4.) 75x6
Barbell Incline Bench Press 4x6
1.) 40x6
2.) 45x6
3.) 50x6
4.) 55x6
Barbell Clean and Press
1.) 20x6
2.) 30x6
3.) 35x6
4.) 40x6
Barbell Rows
1.) 40x6
2.) 45x6
3.) 50x6
4.) 60x6
Standing Alternate Arm Dumbbell Curls
1.) 14x6
2.) 16x6
3.) 18x6
4.) 20x4
Lying Down Cross Dumbbell Tricep Extension
1.) 8x6
2.) 10x6
3.) 12x6
4.) 14x6
Reverse Grip Tricep Pulley Press Down
1.) 20x6
2.) 22.5x6
3.) 25x6
4.) 30x6
well, thats all
i felt my form on the all the four compound movements was awesome.
next time i think i'll bump the weight up a bit - especially on the
Barbell Rows
*all weights are in kilograms (kgs) - not pounds
