I have been lifting again for about 3 months but, I barely started running again this week(1 1/2 to 2 miles) a day, my diet has been bad to, I barely started eating right again this week. Cherrios and eggs(on weekend) for breakfast, tuna for lunch, and chicken(lemon pepper,terriyaki,grilled,boiled) with green beens,corn,or white rice.

snacks during the day grahm crackers,apples,oranges,top ramen(I KNOW)

I work 5am-2pm M-F