read on the basic diet article in the forum. I think Sleazy wrote it. It's pretty good. I would look into getting some protein shakers to carry around if you have problems eating 5-6 meals a day.
http://www.bodybuilding.net/nutritio...nning-928.html
also search on the forum for cut Ideas. there are plenty but start with this.
and try HIIT cardio to change things up.
After reading some of the articles I think you'll have more questions, but they will be more in-depth, and please don't hesitate to ask. there are no dumb questions and nobody on this board will blast you for asking question. we'll just guide you to your answer with more questions.;)