For example I had an over weight cousin who was considering gastric bypass surgery which I am totally against. So I suggested for him to look up the type of diet the doctor was going to put him on. Here's and example : http://www.gicare.com/pated/edtgs22.htm

So he did and I told him to just start that diet now. And he ended up never getting the surgery and lost 35lbs in about six months. And looks great now and is starting to strength train. It's all about how devoted you are to it. You have to be strict on yourself to see the results you want. Good luck bro, keep us updated. And remember this which sounds cheesy at times but I like it. Look at your diet as a mirror and your body is the reflextion.

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"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"