2nd January 2006
today was workout #3
Barbell Deadlifts
1.) 40x5 (warm-up)
2.) 80x4
3.) 90x4
4.) 100x3
5.) 110x3
6.) 115x2
wow! that was excellent. 115 kgs on an 8 kg rod equals a total of 123 kg deadlift !
Flat Barbell Bench Press
1.) 40x5
2.) 50x5
3.) 60x3
4.) 65x3
now, this has been my highest lift EVER ! i mean 65 kgs + 11 kgs (rod) = 76 Kgs !
after these two lifts i was fucked. i wasn't able to do any more power lifts
so, i did some cardio (for 20 minutes = 85 kcals on the treadmill - my legs were killing me after such heavy deadlifts!) and went home.
it was a great workout..!
