so far i've given all my stats in kgs, i think its time to move onto pounds in order to simplify it for everyone else on this board who is used to pounds

ok,
Flat Barbell Bench Press = 76 kgs = 167.2 lbs for 3 reps
Barbell Back Full (Deep) Squat = 101 kgs = 222.2 lbs for 5 reps
Barbell Deadlift = 123 kgs = 270.6 lbs for 2 reps

i may have forgotten to mention this before,
but here are my stats:

weight = 78 kgs = 171.6 lbs
height = 5 feet 7"
waist = 32"
chest = 42"
arms = 14.5" (flexed - not pumped)
thighs = 26"

ok, now lets compare these to my results 2 months from now...

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