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Old 01-02-2006, 03:17 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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I agree with everything you just said, natural.

If you had said that in the first place, I would have kept my mouth shut, so to speak .

I too like the idea of using high rep ranges sometimes. Even for bodybuilders this can be useful. Especially in the muscle groups with a more balanced fiber ratio. It can help improve mitochondrial density and vascularity, thus leading to faster recovery and, as you said, higher endurance.

Again, I wasn't just disagreeing for the sake of it. There is a difference in what you just posted and the simple directive to squat twice a week and the guarantee that this will lead to a successful dunk. With that said, it seems we're in agreement now.
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