It's been a day shy of three weeks of my taking 4 pills a day. No headaches or any other problems that some people have. My joints are slightly aching today...My elbows and knees. Mostly my knees. Nothing bad though. I've gained 3.5 lbs. in three weeks which ain't too bad since I haven't had a set in stone schedule or program until last week (Bill Starr's 5x5) due to the holiday's and my gym shutting down. Yesterday was the first time I acknowledged a massive full body pump...All things in my supplement regieme remaining the same. By supplements I mean only the very basics: creatine, protein, BCAA's. I've read that it takes three weeks before any real effects save for the soreness take effect.

Other than that, nothing else new or unusual to report at this time.

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