3rd January 2006
Day 6
today was an interesting session.
Cardio
25 minutes on the Corss Trainer = 301 kcals
Abdominals
Cable Side Bends
1.) 20x25
2.) 22.5x25
3.) 25x20
4.) 27.5x15
5.) 30x10
Hanging Leg Raises holding Dumbbell By the Foot
what i do here is, i take a weight and do hanging leg raises with the dumbbell dangling from my feet and then i drop the dumbbell and then i comtinue doing hanging leg raises for another 5 reps
1.) 8x15 + 0x5
2.) 8x15 + 0x5
3.) 8x15 + 0x5
Side Bends Holding The V-Bar From The Upper Cable
1.) 20x25
2.) 22.5x25
3.) 25x20
4.) 25x20
Crunhes
1.) 0x25
2.) 0x25
3.) 0x25
it was a good day at the gym. i kept my carb intake rather low today so i think i will befnefit well from this.