4th January 2006
Day 7

today was volume day. waht i mean is, the weight must be kept constant and the sets must be 4 and reps for each set have to be 10. That means for every exercise, i did 4 sets of 10 reps i.e. 4x10

Barbell Back Squats
60x10

Decline Dumbbell Bench Press
52x10

Lat Pull Down
50x10 This was too light. I am going to have to increase the weight next time by 10

Parallel Bar Dips
Body Weight x 8 I am pretty horrible at this exercise. But, in the hope of maintaining perfect form, i lost some of my strength. The very fist rep was killing. I had no idea it would be so tough

Alternate Arm Seated Dumbbell Curls
14x10

Tricep Press Downs
22.5x10

today's workout was great. my entire body was beautifully pumped. i am gonna take tomorrow as a rest day. no cardio. no weights. no abs. perhaps some intense stretching, but nothing else.

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