Day 1-Chest/Back
weighed in at 167lbs

A1-Bench Press 135
A2-Flat Dumbbell Flyes 30
B1-Incline Bench 95
B2-Incline Flyes 25
C1-Lat Pulldown 150
C2-DB Pullovers 75
D1-Barbell Rows 135
D2-Seated Cable Row 125

I'm using the barbell for bench btw, I used DBs one day because the benches were packed. Since I'm supersetting with flyes, DB bench would be basically the same ROM as the flyes. So it would be the same as doing a set of 10 instead of the superset of 5's.

As expected, I'm not used to the volume of the workout and it was a bit challenging to maintain the timing, but I'm sure it will come back to me.

I'm using lighter weights so I can get used to the routine again. I think the weights I used are a good base to start from and should go up fairly quickly. I'll go through one cycle with lighter weights so I can set up my base weights and then go apeshit.